1. You don't have to be look like all of these girl models and celebrities. You don't need to have their 'perfect body' that you see all over magazines and social media these days. Before these photo's are put into magazines or onto the internet they are photo-shopped an extreme amount just to make them look like they have perfect skin, and that size 6 body. I can almost guarantee you that they don't look like that when they have no filters over their face. So don't worry, you are perfect the way you are. Size does not matter, always remember that.
2. It's OK to treat yourself to that Big Mac or that full English breakfast. Dieting shouldn't be the main thing in your life, it can make you stressed and unhappy, be you and love the way you are.. Life is too short to worry about what you eat. Now go and eat some chocolate and be happy :)
3. If that boy doesn't like you, then leave him too it! Unfortunately, we have to date a lot of frogs before we find our prince.. and your prince is out there waiting for you. Don't waste your time on somebody that isn't worth it. Stop texting him first, and stop yourself from checking his twitter page (that can really wind you up!) You deserve somebody that gives you the time of day and can make you happy.. remember that.
4. You don't need to spend loads of money on make up and beauty products! There are a lot of high street brands that do exactly the same thing. Save your money, you never know when you might need it. :)
5. When you are alone, it's always good to turn your music on as loud as you can, dance and sing around your bedroom like you are a pop-star. It can make you feel good and can take your mind of the stress around you. :) go and do it!
6. It's better to have a few true friends than loads of fake ones. Don't worry if you don't have many friends compared to somebody else. Love and enjoy the friends you have already. If you feel you don't have a true friend that you can rely on, you will find that person eventually! We can create new friends at the weirdest of times. :)
7. Never give in to peer-pressure. If you don't feel like drinking alcohol, don't do it. If you are being forced to smoke and you don't want too, don't do it. You are your own person, if your friends don't respect that you don't want to do these type of things then they aren't your true friends.
8. It's fine to cry once in a while, sometimes.. weirdly it can make you feel better. Life can be annoying at times and can sometimes get the better of you. A little cry shows you are human.
9. Drink water.. LOTS of water. I repeat.. LOTS OF WATER. Water is good for you, it can make your skin look better, and help your body in many of different ways. It may not taste as nice as a glass of coke but it's a lot better for you. Drink as much as you can!
10. It's fine to be single, if all of your friends are in relationships and you are the only single one.. don't worry about it. It does not mean you aren't as 'attractive' as them, it just simply means it's not your time to find the one yet. There may be a time when they are single and you are the only one in a relationship.
11. When you get into a relationship, don't ever forget about your friends! They were there before your boyfriend came along, and you'll expect them to be there for you if you split up with your current boyfriend. Still make time for them and be there for them if they need you.. friends are extremely important!
12. Remember the small things in life and do what makes you happy. Work hard for what you want and you will get there.
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